Natural Health

The Opposite of Addiction is Connection

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I've been thinking a lot about this Ted Talk that made such an impression on me when I first heard it years ago. I've never forgotten this sound bite: "The opposite of addiction is connection." Johann Hari's compelling story and research on the essential - in fact critical - nature of social connection offers a context for conversation about our individual and social well-being, after a year of "locked-down" conditions, with no end in sight.

  • How are we coping? How are we adapting? Are our adaptations "healthy?"

  • How will this affect our social fabric in the long-term? Our Elders? Our children?

  • What role can women play in the healing necessary in this moment?

  • How do we move forward from here?

Your experiences, feelings, and unique insights on this matter are invited to be voiced in our sacred circle.

Logistics:
Date: Wednesday February 10, 2021
Time: 7-9 p.m. CET
Where: Zoom – please RSVP to register
Cost: Free/donations welcome


Register/RSVP: redtent@heartwombandsoul.com
If you've already registered, you will receive a zoom meeting link one day prior.

Looking Ahead/Spring Gatherings:
(Dates TBA, on or around New Moon)

March: Menstrual Rhythms: Menarche through Menopause
April: Birth Stories

Reviving the Divine Feminine (and the World) in a Ritual of Beauty

Guided Meditations and Practices to cultivate the Art of Divine Beauty

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 Beauty is the very essence of being alive. 

It exists and persists in cycles and spirals of birth, growth, glorious manifestations, and even in the predictable and essential processes of decline and death. 

The resonance of beauty can be felt and sensed in robust, authentic expression; it naturally captivates.  It can be witnessed in the process of being born; in fiery eruptions; a wholesome harvest; wind traveling through grass and blowing leaves off of trees, and clouds floating across the sky.  It causes our eyes to widen as we behold the fierceness of ocean waves; and it softens us when we experience the gentle waters of a clear-as-glass lake.  It touches us – activates us - from the inside.  It is experienced as recognition or familiarity, awe or yearning, and may evoke sensations of tingling, excitement, deep contentment, or even aching.  It is part of the universal order of things and is inherently regenerative. 

Our notions of beauty have been tweaked and engineered into ideas, images, products and actions that have confused the human psyche, and tragically dimmed our creative potential, and even our self-worth.  Efforts to “achieve” beauty, though usually well-intentioned, have been misinformed, splintered into alienated parts and rote mechanized protocols, and delivered via industry and airbrushed imagery, as have our notions of health and “health care.”  Where true beauty has been desecrated, perverted, commodified and faked, dullness, illness and devastation of all kinds have become widely accepted manifestations of “normal.”  Somehow the once-divine notion of beauty was corrupted and convoluted with false images, nebulous standards and unnatural and un-healthy efforting; and “health” was rendered a dissociated measure of linear scientific variables. 

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  True beauty shines from behind the eyes.  It emanates from the heart’s divine pulsations, and each delightfully sensuous cycle of breathing in and breathing out.  Beauty is the luminescence of our complexion, the suppleness of our belly, the agility of our fingers, the grace of our movement, and the curvaceous resilience of our backbone.  Beauty is the sounds, shapes and words that invoke presence and send love into the world.  It is the mystery and effervescence of the sacred alchemies that animate our human bodies.  It has been named and theorized as “Essence,” “Ojas,” “Jing,” “fertility,” “creative potential,” and “divine spark.” 

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True, wholesome, divine beauty will guide us home to ourselves and our beautiful planet. 

Drawing upon traditional arts and sciences, our own lived experiences and experimentations, and our insatiable desire to witness, share, and cultivate beauty, we invite you into a forum where together we will nourish, cherish and re-invigorate our innate capacities as daughters of our divine Mother Earth.   

This gathering will be an active engagement with the creative force and an inquiry into the myriad opportunities to imbue our bodies, our relationships, and our world with practical utterances of wild, wholesome, pleasurable aliveness.  We will engage and cultivate our senses and sensitivities to revive and reinforce our relationship with natural beauty, high-level physical, mental, spiritual and emotional wellness, and ultimately nurture and activate our divine creative potential. 

 

Meet the facilitators:

Jasmijn van de Loo is an Ayurvedic Practitioner, Herbalist, Mental Coach and Caretaker. Because of her background in Vedic studies and humanism, she has always been interested in the meaning of life and the idea of life as a piece of art and beauty. There are so many ways to approach beauty in philosophical, physical, emotional and practical ways. “I am looking forward to exploring this magical field of life with you and sharing some of my ideas and practical ayurvedic tips and recipes.”   www.ayurvedischcentrumeindhoven.nl

Jennifer Moiles is a Certified Ayurvedic Practitioner and holds a Master’s Degree in Traditional Chinese Medicine.  She considers healing an art, and a healer’s role to be that of a midwife, catalyst, disruptor, fellow journeyer, and community organizer.  “By nourishing our roots, cultivating our connection with our innate wisdom, and aligning with the Earth’s bounty in a relationship of reverence and reciprocity, mundane tasks of self-care become opportunities to engage with the divine and ignite the wildness of human vitality and wholesome creative potential.  Importantly, when individuals come together with the intention to hold space for healing and growth, infinite ripples of potential to shift in big ways will travel and gain momentum through relationships, family dynamics, local communities and nations.”  www.heartwombandsoul.com

 Logistics:

This holistic journey will be rich with luxurious beauty rituals, lifeforce-activating healing arts, and sacred inspirations.  It will be a wholesome experience for women of all ages who wish to engage meaningfully in with all of life, and cultivate radiance that shines from the inside out.  Our space will be well-suited for individuals, mothers and daughters, sisters, aunties and friends.

This 8-session bi-weekly course will begin in March.  

Sundays, 3-5 p.m. CET:  March 28, April 11 & 25, May 9 & 23, June 6 & 20, July 4

Fee Structure:

We are so passionate about what we do that we would do it for FREE; however, there are costs associated with our investment of time and effort, and practicalities of living that we must provide for.  Please choose the level of contribution that is comfortable for you.  A basic supply kit for creating beauty rituals is included with the “Friend” package.  A luxurious supply kit will be included with the “Supporter” and “Whole-Health Enthusiast” levels of contribution.   Scholarships are available.  Inquire directly with the facilitators. 

Friend:  100 Euro

Supporter:  250 Euro

Whole-Health Enthusiast:  500 Euro

Contact Jennifer or Jasmijn with questions or to reserve your spot.



Conversations in the Red Tent: The Art of Seasonal Harvesting for Wisdom and Renewal

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Harvesting lessons for wisdom cultivation, giving myself to darkness that fertilizes dreams, and sowing seeds of renewal is what the fall season implores for me.  

This annual phenomenon of late life glory role models what it means to gracefully let go, how to allow and bear witness to the natural process of decay and death, and how nature deeply appreciates the wisdom and well-earned beauty of life that has aged.  As the nights have become darker and farmers have been delivering ripe fruits and nourishing roots, the tenets of the ‘Honorable Harvest’ that I learned from Robin Wall Kimmerer’s writings during this past year (see below) are deeply inhabiting my dreams, and my yearnings for a renewed way of life.  I am gently releasing parts of my emotional landscape that have served me, taught me - in some cases tore through me - to embark on more wholesome ways of relating to the earth, an organic sense of “home” and belonging, and ever more intelligent and authentic ways of relating to other humans as well as the other inhabitants of the planet. 

According to Robin Wall Kimmerer, a renowned professor of environmental and forest biology and enrolled member of the Citizen Potawatomi Nation, as written in her book Braiding Sweetgrass, if the guidelines for an Honorable harvest were to be “made official” (generally they are not in traditionally oral cultures, but they are well understood and faithfully practiced), they might look something like this:  

“Know the ways of the ones who take care of you so that you may take care of them. 

Introduce yourself.  Be accountable as the one who comes asking for life.

Ask permission before taking.  Never take the last.

Take only what you need.

Take only that which is given.

Never take more than half.  Leave some for others.

Harvest in a way that minimizes harm.

Use it respectfully.  Never waste what you have taken.

Share.

Give thanks for what you have been given.

Give a gift, in reciprocity for what you have taken. 

Sustain the ones who sustain you and the earth will last forever.”

Upon deep introspection, for me, living according to principles of the Honorable Harvest would begin with manners of self care, community and living with purpose that vigorously question and challenge the norms and currencies of civilized societies.  In short, in a digital, chemicalized and commercially driven society, it is my experience that what feels like the honorable choice is usually not convenient, quick, or widely celebrated.  Holistic choices are – perhaps necessarily - cumbersome, expensive, and made where no one is looking.  

Trees majestically demonstrate the graceful art of letting go of what’s old, allowing its once lush flora to tumble on the cool, crisp breeze back to the earth; creating a thick, nourishing carpet for the forest floor and compost that will nourish and protect many roots and life forms in the immediate environment. 

Our human processes of letting go according to seasons and cycles can and do turn up in fits of grief or other strong emotional discharge; the menstrual cycle; seasonal allergies or illnesses; or intuitively knowing that a change is imminent or necessary.  The natural urge to let go can show up as personal, relational, community, or ecologic turmoil.  The process of change and releasing what is old and stale can disrupt our equilibrium and therefore feel profoundly uncomfortable, so it is exactly at these moments when the deep nourishment of well-prepared, organic seasonal foods, meditation, gentle movement practices, and deep rest will be supportive and very likely transformative.  

“I think we are called to go beyond cultures of gratitude, to once again become cultures of reciprocity.”  - RWK

I would like to invite our community into a conversation about what the notion of ‘The Honorable Harvest’ means for us city dwellers, and how we can be proactive stewards for earth and a wholesome humanity.  How would the principles of The Honorable Harvest urge us to change our way of relating with food?  Earth?  Loved ones?  Strangers? Community?  Commerce?  Our self care?

“It is an animate earth that we hear calling to us to feed the martens and kiss the rice.  Wild leeks and wild ideas are in jeopardy.  We have to transplant them both and nurture their return to the lands of their birth.  We have to carry them across the wall, restoring the Honorable Harvest, bringing back the medicine.”  - RWK

The winds of change are upon us.  Let us breathe slowly and deeply and make the choices necessary to cultivate health, wisdom, and resilience. 

Join our Red Tent Community for a forest walk and conversation this week:

Date: Wednesday, October 14, 2020

Time: 1 p.m. - 3 p.m.

Place: Eindhoven, contact host for location

Plan for rain or shine!

Please email to RSVP

Read more about the Red Tent here

Water is life

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“Fluid movement holds the power to dissolve the familiar and dilute social conditioning.  No dismantling required:  we simply allow fluid waves to spread through tissue and soften our old thought forms and outmoded patterns of behavior.  By utilizing embryological and biomorphic motifs, the power inherent in water can be received as a pulse of renewal.” 

- Liz Koch, Stalking Wild Psoas

The freshest, most vital and clear waters flow with ease and freedom.  

Stagnant waters quickly turn cloudy and putrid. 

“Stuckness” is painful.  It prevents communication, allows sludge to accumulate, and inhibits healing.  It dampens joy and confidence.  Putrid accumulation, cloudiness, dullness, and dis-ease will result.   

Our dance is like the impetus of a bubbling spring; the “Qi,” or life force energy, that ebulliently motivates the sinuous fluidity of crystal clear waters gracefully, purposefully, through the forest, over and between stones, twigs, and plant life, without hesitation.  The entire forest benefits from its aliveness.

The rhythm of our breath, our presence, and meditative movement are amazing tools for getting profoundly honest with ourselves, and for shifting from “stuckness” into a realm where renewal is inevitable.  A divine practice of gently coaxing, motivating, and invigorating vital fluids to penetrate our tissues, infusing our entire being with “aliveness;” keeping warm and bright the glow from within that feeds beauty and nourishment back to the world…

Water is life. 

Dance is the motive force of our bubbling spring. 

The best medicine is innate medicine – it is alive within us. 

Join me for a sacred dance practice Friday evenings at 7 p.m.

Registration:  Email redtent@heartwombandsoul.com
Location:  Dansstudio Laetana, Hoogstraat 105A Unit 7 5615 PB Eindhoven
View details and share on facebook:  https://www.facebook.com/events/427389718222627/
Cost:  15 Euro per session

Payment:  Cash or bank transfer
     Make payments here:  NL50 ABNA 0467 4196 71
     Account name:  BD MOILES CJ

*Email me to inquire about scholarships, sliding-scale pricing and barters for goods or services - no one will be turned away for concerns about payment.  

Conversations in the Red Tent: Staying Wild in the City

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“Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.”


― Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

 How do you keep that seed of WILD alive in you?  

What happens when we lose our wild?  Become too domesticated?  When our feet forget the texture and sensation of soil, and our skin becomes sallow from the too-bright shine of fluorescent; our body stiff and tired, from hours upon hours molded into the shape of a chair?

Underneath the light of September’s Full Moon we will coax and illuminate the creative yearnings and instincts that keep our cells, tissues, organs, spirit and enthusiasm for this human experience alive and thriving.

Join us in a city park for an evening of Full Moon gazing.  Space is limited. Registration is required. Please RSVP redtent@heartwombandsoul.com for details and location. 

Logistics:

Date: Wednesday, September 2, 2020

Time: 8 p.m. - 10:30 p.m.

Location: Outdoors, at an Eindhoven City Center park, location will be sent to confirmed participants.

Read more about the Red Tent here.

 

In the Spirit of the Red Tent, Let's Dance

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Heart, Womb and Soul Dance - Free Trial Sessions
Friday, August 21, 7-9 p.m
Wednesday, August 26, 11 a.m. – 1 p.m.
Location:  Studio Laetana, Hoogstraat 105A, Unit 7, 5615 PB Eindhoven, Netherlands

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.”
Martha Graham
 
“The wind? I am the wind. The sea and the moon? I am the sea and the moon. Tears, pain, love, bird-flights? I am all of them. I dance what I am. Sin, prayer, flight, the light that never was on land or sea? I dance what I am.”
Isadora Duncan


Heart, Womb, and Soul Dance sessions will be designed in the spirit of the Red Tent;  an embodied devotion to earth, spirit, and our beautiful feminine bodies.  Through healing movement, meditation, and dance, and based on the healing and performance arts of Odissi dance, Yoga, and Qi Gong, we will explore, breathe and dance to enliven our cells, organs, tissues, overall vitality, and spirit.
 
What to bring:  A water bottle
 
What to wear:  Something that makes you feel beautiful, easy to move in, with no loose edges near the feet and ankles.  A bindi, if it pleases you to do so. 
 
Registration:  Email redtent@heartwombandsoul.com
 
Read more about Odissi and Heart, Womb and Soul dance here:  http://www.heartwombandsoul.com/news/2020/7/25/heart-womb-and-soul-dance-starting-this-fall
 
View the event on facebook:  https://www.facebook.com/events/231758048033862

Watch videos by my teacher, Revital Carroll, that introduce foundational principles of Odissi Dance: 
https://youtu.be/IdAnLklusfc
https://youtu.be/PW10ycvUnIg
 
It will be my absolute joy and pleasure to share this dance and this time with you!

With love and admiration for your infinite beauty,
Jennifer

Magnetic Universe

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Beauty is a potent and magnetic force in the universe that shamelessly beckons and delights our “irrational” sensibilities.  

It’s a rush of aliveness.  A universal truth.  An indescribable sensation of wonder that lures our cellular awareness, titillating and imploring us to take notice.  It implies both urgency and the deepest calm. 

In response, our eyes widen, the heart swells, our breath penetrates us more fully.  We immediately, thoughtlessly and wordlessly, recognize our own place along a mystical continuum of something unspeakably majestic – a sublime expansion of our minutely human perception and understanding of otherwise dull reality.        

This often-fleeting sensation of transcendent spaciousness is pregnant with seeds of innate intelligence; clarity, vitality, harmony, integrity, and wholesome possibility. 

Beauty is angels whispering poetically, a divine hint:  “Psssst, over here…”