Self Care

Red Tent: Fire Ceremony and a Conversation About Beauty

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The most divine essence of each woman is her unique beauty.  It is not for the world to judge, control, repress, or mandate how it’s going to be expressed or not expressed.  One can try; the inevitable consequence will be that she will rebel or implode.  Cultivating, cherishing, and properly adoring the beauty of each woman in a society, on the other hand, will have inexhaustibly favorable and life-affirming implications for everyone and everything She touches. 
 
Please join us in the Red Tent for a conversation about Beauty – Why the World Needs it Now – and why we are the ones to bring it. 
 
Please bring:

  • A poem, song, or essay (one you love, or one you wrote); instrument; painting; drawing; something from nature; or something else that represents infinite beauty for you.

  • A page from your journal (words, thoughts, a drawing) representing that which you are ready to transform and transcend. 


What to wear:  Something that makes you feel beautiful. 
 
Food:  There will be a vegetarian soup on the stove, and other light refreshments. 
If you would like to contribute a loaf of fresh bread, salad, dates, nuts or dark chocolate, please notify the host.   

Please RSVP to confirm your attendance.  Space is limited as the ceremony will be held at a private residence.  

Date:  Tuesday, August 4, 2020
Time:  19.00 – 22.00 p.m.
Location:  Near Eindhoven City Center - RSVP for location details
Cost:  Free/donations only
 

Our January Conversation: Holistic Breast Care

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In January our Red Tent community gathered on the evening of the New Moon and inquired deeply into our societal, psychic, tender and profoundly intimate relationship with our breasts. We were guided by our friend Daleep Kaur to consider a holistic perspective and approach to care of our feminine essence by transcending fear, judgement and starkly clinical models of care, and practicing reverence for all that our breasts represent for us. It was an evening of dance, inspired conversation, creativity and genuinely feminine connection. Thank you Daleep! 🙏💃

Moved by the painful experiences of many women in her life, holistic breast care is an important part of Daleep’s life’s work. She is available for further inquiries and consultations at Daleep YOGA. 🌹

Also present in this circle was our friend Claudia Van Het Kaar, who has spent the last few years interviewing women about their breasts for the book that she is writing on this topic. As a practitioner and author, and hostess of Eindhoven’s Centrum voor vrouwen, Claudia also welcomes further inquiry and conversation regarding the care and tender keeping of our breasts. ❤️

In February and March, our circle will be hosted and lovingly guided by our community members Katy HartMarieke Meischke, and Floor Hofman. Pencil Tuesday, February 25, and Wednesday, March 25 into your calendar for the Red Tent! Check back here for details soon.

Conversations in the Red Tent: Un-earthing Shame

Join us in the Red Tent Friday, March 15, 2019, at 19.30 at Yoga Yuj yoga studio in Eindhoven. Read more about the Red Tent here.

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You might ask, WHY would anyone want to gather on a Friday night to talk about such a GHASTLY topic????

My answer: Thoughtful conversations about things that matter in our human experience are daring, a bit uncomfortable, and potentially life-changing.

These are my observations about shame, and why I’d like to invite you into a conversation about it:

Shame creeps underground. It lurks in the things we don’t want to talk about, or the things that we have been conditioned not to talk about: Sex. Politics. Religion. Feelings deemed “negative.” Through media and social conditioning, it is strewn about - intentionally and unintentionally - in ideas about appearance and body image, our menstrual cycle, physical and mental health, pregnancy, motherhood, parenting decisions, income and social class, education and professional status, aging, and so on.

Shame is a weapon of social destruction and, when internalized, self-sabotage.

When words are used to embarrass, bully, or over-ride another person’s voice, we are wielding shame. It can be deployed silently with a look or an eyeroll. By withholding love. It can be used strategically and manipulatively; to shut someone up, or invalidate their opinion. When there is an uncomfortable silence in the room, or in a relationship, there’s a good chance that shame is present. It’s often laughed off.

While we attempt with our words to teach our children to be kind and respect one another, we read magazines that “expose” the dark and embarrassing secrets of celebrities’ private lives, and engage in politics epitomized by the White House annual press dinner where the spectacle of embarrassing dignitaries through “comedy” is a tradition. In sales and marketing maneuvers, fake and glamorous images incite shame to sell us the miracle cures and solutions that will make us feel better about ourselves.

Shame is a silent, shadowy and insidious killer. It kills our enthusiasm, our creativity, our life force energy, our sense of self, our libido, our relationships, and our health. I’m not a researcher or a psychiatrist, but I have spent more than a few moments in the grip of shameful feelings. I would go out on a limb to surmise that it has something to do with epidemic rates of addiction, depression, sexual dysfunction, violent behaviors, and even suicide around the world.

The energy it takes to conceal it is agonizing and exhausting.

Will you join me in bringing this conversation out of the dark and into the light?

Awareness is liberating. Conscious decisions are empowering. Sharing harnesses the wisdom of our collective experiences, expands our capacity for meaningful connection and collaboration, and helps us grow.

This facilitated discussion will encourage us to recognize behaviors, words, and social situations that incite shame, and develop what shame researcher Brené Brown calls “shame resilience.”

“Courage is a heart word. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart." Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences -- good and bad. Speaking from our hearts is what I think of as "ordinary courage.”

― Brené Brown, I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

Recommended (but not required) reading that will lend insight for this conversation: I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think” to “I Am Enough,” and Daring Greatly, both by Brené Brown

Download Brené Brown’s “I Thought It Was Just Me” worksheet here.

As always, the evening will include meditation, movement practice or free-style dance, light refreshments, and heartfelt sharing among like-minded souls.

Join us in the Red Tent. <3

Contact Jennifer to RSVP

View and share the event page here

More information about the Red Tent

You Are Invited to an Intimate Conversation About: Sexual Sovereignty for Women: what is it, and why do we need to talk about it?

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Red Tent Eindhoven, Friday, January 4, 2019

I was recently led to deeply explore the concept of Sexual Sovereignty for women.  As I continue to grow and reflect on my experiences as a child, young woman, mother, healer, activist, and creatrix of my own life, it has become perfectly clear that there are some dark and complex root causes – belief systems, behavior patterns, and misunderstandings - that are feeding the hungry ghosts of modern popular, social and political culture.   

These phenomena get into our heads and perpetually feed soundbites of dissonance, shame, and endless arguments into our individual and collective psyches.  These soundbites, both discretely and overtly, co-opt thoughtful conversations and even overrun our innate wisdom, and impose ideas about what we should do, how we should act, what’s beautiful, what’s important, what success means, and even what’s sexy and what’s not.  These thoughts and beliefs – that don’t belong to us – can take root in our psyches and insidiously erode our physical and emotional health, self esteem, relationships, and ability to effectively create our hearts’ desires. 

I’d like to ask:  What if we took back the conversation, and the right to make decisions about our own lives, especially in the realm of our deepest, most tender selves – the realm of sexuality; our innate, universal capacity to create and express ourselves in the world?  

I wonder, how would the world be different for women (and men) if….

Our education around sex, relationships and menstruation included deep, thoughtful discussions among our peers, that were guided by women more mature and experienced than us?  What if these deep, rich, tender conversations encouraged us to explore and practice, at a young age, the concepts of freedom, individuality, pleasure, deep respect, sacredness, and responsibility?   

What if, as young women, we had been gifted with a place, a practice, and a paradigm for developing ourselves as wildly creative feminine beings? 

What if, at a very early age, we received guidance that lead to an understanding of our pleasure anatomy?   What if it was part of growing up from girl to woman to know how our bodies worked; how to cultivate profound health, vitality, creativity and emotional maturity?  What if we knew, from a young age, that pleasure was as essential to our wellbeing as breath, water, nutritious food, exercise, and sound sleep?

Imagine if we learned, through rites of passage and the example of wise women and mentors, how to develop a deeply personal and devotional practice that cultivated wisdom, integrity, and responsibility around our emotional and sexual behavior?  

If, from the beginning, we knew that we were cherished, and that our contributions to our families and communities, and as stewardesses of the Earth, would make or break the future of humanity, would we perceive ourselves differently?  Would we behave differently? 

What if we learned that our resonance – our felt state of being – leaves a greater imprint than our words, or even our actions? 

What if we were raised and enculturated to know that sexual energy is an innate and inseparable aspect of our humanity….. that sexual energy is not different from “life” energy,
“digestive” energy, or energy that we expend when we exercise…. that it exists and has the potential to thrive exclusive of a partner, and that it represents a wellspring of creative and vital resource?

How would our choices be different if we understood that suffocated, repressed, or left untapped, our sexuality could wither, and with it so too would our impulse to shine radiantly, naturally, and unabashedly?  What if it was obvious to us that suppression of our sexuality would leave us in a lower, more tired, and possibly even stagnant state of physical, emotional and mental function?

How would we feel different if our activities in the world were grounded in a deep knowing of ourselves; an understanding of our cellular and physiologic functioning?  What if it was common knowledge that our physical and emotional currents are natural, normal, and powerful beyond measure?   

What if there was no fear and no shame around sexuality?  If, we, as women, felt deeply happy, confident, peaceful, and in alignment with our deepest desires? 

Would this be a game changer?

Can we imagine for a moment, how the world would change if the emotional currents that make us sick (fear, shame, anger, anxiety….) could be transformed into sensitivity, compassion, generosity, wisdom, and purposeful, courageous action? 

What if it were a universally recognized human right that all human beings have full authority to make decisions about what happens to and in their bodies?   

What if it were obvious to all humans that the practical definition of courage is taking action with sensitivity, vulnerability, and a deep, thoughtful sense of purpose? 

How would our relationships and communities be different if the fierce respect, clarity and conviction that we consciously cultivated in ourselves translated seamlessly to profound respect and conviction for the freedom and sovereignty of others? 

What if a shift in ourselves - in our self perception, and our physiology -  could change the game, for everyone, in a big way? 

If you are a man and you read this far – THANK YOU for your curiosity, and THANK YOU for caring about us.  I have a question for you too:  How would it feel for you to witness the women in your life feeling wildly alive, creative, beautiful, deeply relaxed and fully empowered?   

Sexual Sovereignty for women is a concept developed, researched, and taught for over 25 years by Saida Désilets, creator of the Désilets Method, “a psychosexual system that creates more pleasure, sexual aliveness, and deep self-love.”  

Recommended (but not required) reading for our next Red Tent circle:  Emergence of the Sensual Woman, Awakening Our Erotic Innocence:  The Sacred Teachings of the Jade Goddess, By Saida Désilets, Ph.D.

Contact the event host to confirm your attendance

Read more about the Red Tent

Self Care: Your Blood, Sweat and Tears

According to Traditional Chinese Medicine, overwork and over-exercise can drain our vital fluids and eventually our organ systems and leave us feeling weak, tired, and vulnerable.  Over time this chips away at our constitutional strength and leaves us susceptible to emotional imbalances, menstrual difficulties and chronic disease.  As we become older and wiser, our body’s capacity to replenish our blood and vital fluids gradually diminishes.  Excessive sweating (as with frequent intense exercise) hastens and complicates this process and can diminish our constitutional ability to maintain a healthy and active lifestyle as we age.  Women are especially at risk for chronic conditions related to weakened blood and body fluids because of their unique physiology. 

Of course, excessive inactivity is as harmful as anything else we do in excess, and weakens us by causing Qi, Blood and turbid fluids to stagnate and accumulate. If you don't enjoy going to the gym, then don't.  But commit to some regular daily activity that engages your whole body, relaxes your mind and appeals to your senses.  Try walking in nature, dancing, gardening, building a snowman….

A daily routine of moderate exercise performed at the same time every day, like regular sleep and mealtimes, helps to create a routine of self-care that your body learns it can count on.  When your body recognizes that it can trust you to provide it with what it needs, then the body and mind begin to relax, organs and systems become harmonious, and life becomes less of a constant upstream effort. 

Many traditional medicine texts discourage exercise during the bleeding phase of the menstrual cycle.  In order for blood to flow out easily and painlessly, it is essential that the body be relaxed and adequate Qi be available in the pelvis to move the Blood.  In yogic traditions, inversions (yoga poses where your hips are higher than your head) are not recommended while a woman is bleeding because the positional change can disrupt the down-and-outward flowing energy that governs the movement of menstrual blood.  If you have pain or other symptoms associated with your period, it may be worth modifying your exercise routine for a few cycles to see if you notice any change in symptoms. 

If you work out frequently and full-on and find yourself experiencing chronic injuries, frequent colds, poor sleep, moodiness, irritability or anxiety, feeling cold, hot flashes, menstrual difficulties or digestive issues, your exercise routine may be draining you more than it's supporting you. 

 

Click below for a free printable handout.

 

Sources and Further Reading

Maciocia, G. (1998). Obstetrics & Gynecology in Chinese Medicine. Edinburgh: Churchill Livingstone.

Zhao, X. (2006). Ancient Healing for Modern Women. New York: Walker & Company.

http://www.nicholasnoblewolf.com/writings/gift_from_moon.html

Empowering Habits

“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself. (67)”                             ― Swami Satchidananda, The Yoga Sutras

“Repetition is the mother of skill.”  Anthony Robbins

It's the little things - the priorities we set and activities we choose every day, day after day, for weeks, months and years, that ultimately empower us or do us in.  Some are so common and so habitual that we hardly even notice how their effects accumulate over time. 

Repetition is a powerful thing.  It’s how we learn things, become skillful at challenging tasks; how we get them to stick and become second nature.  It’s nice to know that simple repetition over a period of time is all it takes to develop a good habit like meditating or cooking healthy food; or to become skillful in an art form, trade or profession, such as painting, dancing, or acupuncture. 

How tragic if the things that become second nature, due to simple lack of clear intention, are things that drive nails into early graves, suck our time, dull our senses, and keep us from more important things – ultimately realizing our dreams!  If we add up the hours per day spent on any particular habit (internet surfing, stress eating, or procrastinating for instance), multiply over the course of a year, and then over the course of a lifetime, the reality of “where does the time go?” can be staggering. 

Dreaming up and setting huge goals and intentions is magnificent!  However, the true physical, mental and emotional stamina necessary to realize magnificence is cultivated through a persistent practice of Self love and discipline, attentiveness and compassion. 

Questions that I’m asking myself today, and I invite you to explore as well: 

Which of your habits are the most life-giving? 

What habits drain your energy and misuse your time?  

What small thing will you do to empower yourself today?