We Found Our Voices in the Red Tent

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We had a gorgeous, heartfelt, playful evening in the Red Tent this week. Our friend Floor Hofman pushed us a bit out of our comfort zones with an exploration of voice, sounds, and creative collaboration.

We closed the evening by chanting together in harmony:
Lokah Samastah Sukhino Bhavantu

Meaning: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to freedom for all.

Blue flowers and blue stones to nourish the throat chakra, the energy center in the body related to communication, expression and truth. 💙

Conversations in the Red Tent: Finding Our Voices

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The first time I realised that my voice was so much more than just a tool to sing songs with was when I was ten years old and my singing teacher told me that if I would feel nervous for my test in school, I could always do some vocal exercises to calm myself down.

As years passed I realised more and more that she was right and I started to explore what using my voice could bring me.

Singing grounds me and makes me turn inwards while at the same time, it makes me fill up the space, or even the people around me, with energy. It is communicating inwards and to the outside world at the same time. To me these two complementary movements make singing a practice of taking my place in the world.

How often do we speak, only focusing on the words we say, without noticing what sounds comes with them?

As a little exercise, you could try to listen to your own voice in the next conversation you are going to have.

Are your words long or short?

Is your voice high or low?

Where is your voice coming from? From your belly, chest, throat or mouth?

How much space does your voice take up?

Please join us in the Red Tent on June 4th where we will explore these questions together, and we will be guided to experiment with the full range and potential of our voices!

Written and offered by Floor Hofman, an active member of our Red Tent community. Floor has been singing and creating songs from a very young age. From the age of 12 till 18, she performed with a band at festivals and in theaters like Parktheater, Effenaar, Folkwoods, Muziekgebouw in Eindhoven, Cacaofabriek and Speelhuis in Helmond, and Carré in Amsterdam. When she started her education at the Design Academy Eindhoven, though she performed less often, she never stopped singing. Now she works as a freelance documentary filmmaker and designer. 

Learn more about the Red Tent here.
June event details here.

RSVP here

The ordinary and extraordinary experience of being a Mother

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A Mother's journey and purpose are complex, unexpected, challenging, messy, poignant, infuriating, humbling, deeply rewarding and sometimes devastating beyond measure. 

What we do is extraordinary, important and vital to life on this planet, yet often uncelebrated, unpaid, and sometimes hidden from view or even isolated.

In subtle and not-so-subtle ways, we hold the world up.

We breathe life, color, softness, fortitude and love into the arteries and tissues of humanity.

We are delicate and fierce; skilled in the arts of poise, wit, grace and sensitivity.

Our blood and our tears water every garden that has ever been planted.

Wherever we are, we are home for our tribe.  We tend the hearth; keeping a warm, safe and familiar place for everyone to gather; where everyone belongs. 

We are always pregnant with life or exquisite creative possibility.

We lick our own wounds where no one else will see, and we bless the world with tough love and kisses.

I wish extra special blessings to mothers who are doing it on their own; and for those who have help and support, and still it’s hard….

A deep bow to moms of children with special needs who we may never see in public; for moms in danger, or with no place to call “home;” for mothers who build empires out of dust and noodles. 

Special prayers and admiration for those of us who have seen our children through illness; who have had to make excruciating choices; and may we hold especially close the Mothers who have witnessed their child’s transition to Heaven.

We are the cornerstones of healthy and vibrant civilizations – our contributions may seem to go unnoticed at times, but matter immeasurably. 

May Mothers Day be a moment to remind us of our wisdom and courage, celebrate our dreams, and affirm our glory as ordinary and extraordinary women. 

Conversations in the Red Tent: Un-earthing Shame

Join us in the Red Tent Friday, March 15, 2019, at 19.30 at Yoga Yuj yoga studio in Eindhoven. Read more about the Red Tent here.

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You might ask, WHY would anyone want to gather on a Friday night to talk about such a GHASTLY topic????

My answer: Thoughtful conversations about things that matter in our human experience are daring, a bit uncomfortable, and potentially life-changing.

These are my observations about shame, and why I’d like to invite you into a conversation about it:

Shame creeps underground. It lurks in the things we don’t want to talk about, or the things that we have been conditioned not to talk about: Sex. Politics. Religion. Feelings deemed “negative.” Through media and social conditioning, it is strewn about - intentionally and unintentionally - in ideas about appearance and body image, our menstrual cycle, physical and mental health, pregnancy, motherhood, parenting decisions, income and social class, education and professional status, aging, and so on.

Shame is a weapon of social destruction and, when internalized, self-sabotage.

When words are used to embarrass, bully, or over-ride another person’s voice, we are wielding shame. It can be deployed silently with a look or an eyeroll. By withholding love. It can be used strategically and manipulatively; to shut someone up, or invalidate their opinion. When there is an uncomfortable silence in the room, or in a relationship, there’s a good chance that shame is present. It’s often laughed off.

While we attempt with our words to teach our children to be kind and respect one another, we read magazines that “expose” the dark and embarrassing secrets of celebrities’ private lives, and engage in politics epitomized by the White House annual press dinner where the spectacle of embarrassing dignitaries through “comedy” is a tradition. In sales and marketing maneuvers, fake and glamorous images incite shame to sell us the miracle cures and solutions that will make us feel better about ourselves.

Shame is a silent, shadowy and insidious killer. It kills our enthusiasm, our creativity, our life force energy, our sense of self, our libido, our relationships, and our health. I’m not a researcher or a psychiatrist, but I have spent more than a few moments in the grip of shameful feelings. I would go out on a limb to surmise that it has something to do with epidemic rates of addiction, depression, sexual dysfunction, violent behaviors, and even suicide around the world.

The energy it takes to conceal it is agonizing and exhausting.

Will you join me in bringing this conversation out of the dark and into the light?

Awareness is liberating. Conscious decisions are empowering. Sharing harnesses the wisdom of our collective experiences, expands our capacity for meaningful connection and collaboration, and helps us grow.

This facilitated discussion will encourage us to recognize behaviors, words, and social situations that incite shame, and develop what shame researcher Brené Brown calls “shame resilience.”

“Courage is a heart word. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart." Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences -- good and bad. Speaking from our hearts is what I think of as "ordinary courage.”

― Brené Brown, I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

Recommended (but not required) reading that will lend insight for this conversation: I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think” to “I Am Enough,” and Daring Greatly, both by Brené Brown

Download Brené Brown’s “I Thought It Was Just Me” worksheet here.

As always, the evening will include meditation, movement practice or free-style dance, light refreshments, and heartfelt sharing among like-minded souls.

Join us in the Red Tent. <3

Contact Jennifer to RSVP

View and share the event page here

More information about the Red Tent

Have you been de-thorned?

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How interesting that when I went in search of a rose for the Red Tent centerpiece yesterday I was hard pressed to find one that hadn’t been de-thorned. The rose is a brilliant metaphor for interpersonal boundaries; behold me in all of my glory, she says, be intoxicated with my finest scent, but allow me space; do not intrude. Handle me with care as my thorns will deliver a sting.

In what ways as women have we allowed ourselves to be de-thorned? How perfectly this demonstrates the effects of social conditioning that trains us to acquiesce. Use our inside voices. Don’t be prickly. Don’t be bossy. Don’t hurt anyone’s feelings. Be nice. Be pretty. Don’t ruffle any feathers. Don’t step on anyone’s toes. And don’t question authority.

If you’ve ever acquiesced when you wanted to say HELL NO; or perhaps you’ve intruded on someone’s space, or even their heart – perhaps even with good intentions, then maybe you’ll enjoy my article and worksheet that outlines a personal inquiry for developing healthy interpersonal boundaries.

Send me a message with your email address, and request to join my mailing list to be informed of future events and conversations in the Red Tent, and I will be happy to share it with you.

Love Elevates Refugee Relief Network Winter Update

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I like to stay aware of what’s happening around the world for the millions that are currently displaced and fighting for their lives. In this spirit, I’d like to share two inspiring talks with you that give powerful testimony for why we do what we do.

"I challenge you to find a group of people more allergic to violence and discrimination than refugees.”

Watch this inspiring Tedx talk by Maya Ghazal: Education, Aspiration, Compassion. https://youtu.be/WOtUFi6OjzY

This courageous and well-spoken young woman shares her inspiring personal journey - and asks us to “think about education as being as important as food, water, and safety for refugees.”

I hear her, loud and clear, and I also see the need for long-term solutions for hope and sustainable futures. This is why I started Love Elevates Refugee Relief Network (LERRN). My intention was to start a program that could offer long-term solutions, based on specific needs and desires, and in consultation with, beneficiaries of the program. I believe we are on to something!

Through a partnership with Webster University Athens Campus, Love Elevates Refugee Relief Network pilot program is currently sponsoring 9 students to access university level education, and we have been able to help match 3 additional students with individual sponsors. Our students express immense gratitude and hope, and the faculty of WU thoroughly enjoy the contributions of our diverse student body. By all early indications, the program is offering a pathway to success for 12 individuals who will feel more empowered to forge a rewarding and sustainable future for themselves, their families, and their communities.

**Most essentially, if a small group of individuals can get this off the ground in Athens, it can surely be done in other places around the world.**

If you feel moved to help LERRN keep these students in school, and to offer this hopeful opportunity to as many students as possible in the future, please consider donating or sponsoring a student! We need funds now for the second term of spring semester (starting in March).

Our mission: “We seek to alleviate the suffering of persons displaced by war and other devastating crises. We empower individuals by offering access to higher education, and elevate communities through integration and collaboration.”

Webster University matches our investment!

360 Euro covers one class per undergrad student (with WU matching gift)
615 Euro provides one class for a graduate student (with WU matching gift)
Any amount - regardless how large or how small - gives forward momentum to our program and inspiration for our students.

To donate directly to LERRN:
IBAN: DE79 1001 1001 2623 9102 78
BIC: NTSBDEB1XXX

LERRN Paypal (EU donors): loveelevatesrefugeerelief@gmail.com

USD Paypal (US donors): jenndance40@gmail.com

Please feel free to contact me directly if you’d like to learn more about our program and how you or your community group can sponsor a student.

After you watch Maya’s talk, I hope you’ll take another five minutes to watch this poignant statement given at the World Economic Forum by a Somali refugee who has lived in a camp in Kenya for 20 years. https://youtu.be/ALaiBVuI010

"It surprises me that money and capital moves around the world in seconds. It takes a refugee decades. Or in the case of my mother, she never had a chance to get out, waiting for 25 years for a place to go, to call home. We talk about ethical and sustainable development. We talk about how we can be ethical with robots and machines. We want to solve death. Yet there is so much human suffering. We haven't figured out life yet."

A thousand thank you’s for your ongoing support. It means something. It is making a difference.

With warm regards and in solidarity,

Jennifer Moiles
Founder and Director
Love Elevates Refugee Relief Network

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Join us in the Red Tent in February for a discussion about self-care and developing clear personal boundaries.

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Daring to know ourselves deeply is essential for our ability to interact in relationship with ourselves and others with integrity, compassion, and in alignment with our deepest values and desires.  If we are confident, sincere, relaxed, confused, anxious, indecisive, or… (fill in the blank), the people we interact with in our lives are going to experience the truth of our energy on some level, even if we put on a brave face and a stiff upper lip.   This may be obvious or very subtle.  Either way, emotional energy is powerful and makes an impact – sometimes (via body language or silent resentments) it betrays our words. 

Communicating our thoughts, needs, feelings and boundaries with others effectively creates opportunities for honest casual and intimate relationships.  Not communicating effectively can cause confusion, conflict, and resentment.  In order to be truly honest and clear with our intention in relationship to others, we first need to be intimately in touch with ourselves – our feelings, needs, vulnerabilities and fears, as well as our deepest desires.   

This conversation will encourage us to explore how tenderness and awareness around our vulnerabilities will guide us toward confidence in setting effective interpersonal boundaries and creating deeply satisfying relationships.

To be clear - our conversations in the Red Tent are not about providing “expert” answers, but invite us to gather in community to explore sensitive topics and deeply human challenges.   Our activities in the Red Tent should not be viewed as individual or group therapy – we do not “workshop” our emotional or spiritual selves.  Among the safety of friends in a sacred, respectful, and confidential space, we seek to explore tender and complex subjects with candor, and identify opportunities for growth. 

Red Tent Gathering Details:

Date: Tuesday, February 5, 2019

Time: 19:30 - 22:00

Place: Eindhoven City Center, Netherlands. Contact event host directly for location details

Cost: No Charge/Donations only

COME AS YOU ARE. Dress comfortably. Most importantly, be yourself, come as you are or as you are inspired; dress like a goddess if that makes you feel happy; it’s also perfectly awesome to arrive in sweatpants if that suits your mood and your schedule.

Tea, water, and light refreshments will be provided.

Items you may wish to bring:

• Cushion, yoga mat, bench, and/or blanket for your comfort (limited seating available; we usually sit on the floor)

• Altar item (a small item that inspires you and reflects your passion or personality)

• A journal and pen

• An open heart.

Welcome!  Please RSVP

Read more about the Red Tent here.

View and share the event invitation here.

**Because our community is growing, we need to find a larger space for our gatherings.  A warm, cozy and private atmosphere appropriate for meditation, dancing and/or stretching out on the floor in deep relaxation is required.  If you know of such a space in or near downtown Eindhoven, please send email Jennifer Moiles.

Mandala from Red Tent Gathering January 4, 2019 - Sexual Sovereignty for Women; what does this mean and why do we need to talk about it?

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The process of conceiving and creating the centerpiece mandala for Red Tent gatherings gives me so much joy.

I chose the Minoan Snake Goddess to preside last night. She is thought to represent fertility, for women as well as the earth (although her significance is contested among historians - perhaps one of my Greek friends could tell us more?). The theme of cultivating fertile ground, for the purpose of the Red Tent, relates to honoring the cycles of nature and our bodies in order to have a structure and process for letting go of what’s old and stale, conceiving new ideas and new possibilities, and cultivating the strength, support and confidence to bring them into being. By allowing ourselves time and space to rest, reflect and share intimately with others, we grow stronger and wiser.

The presence of snakes for this particular gathering is significant symbolically. Snakes live with their bellies to the earth, shed their old skins, and are often considered symbolic of the underworld or subconscious. They cause a great deal of anxiety and fear for many people; as do our subconscious currents. They are liable to strike when they are agitated, as we are when we are triggered into feeling the uncomfortable and powerful emotions hidden deep in our unconscious soil.

In discussing an idea such as sexual sovereignty, a journey into the underworld is necessary to understand who and what influences and past experiences have been guiding our beliefs and choices, and where and how we have given our power away. This is not an easy or simple journey; it is not for the faint of heart.

The beautiful flowers (specifically chosen to represent our yin and yang essences) represent the glorious garden that blossoms when we conscientiously turn our soil, remove the weeds, nurture our true essence, and stand in partnership with others who dare to meet the world with their finest scent and truest beauty.


New Year Transformations

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I’ve been reading some great end-of-year and new-start reflections. I am inspired and also want to move forward in a powerful way. I am sharing a few of my own because I am done with struggling and striving in silence, and I would love to be seen and supported. I’d also love to invite partnerships and collaborations where we might be in alignment. As I imagine it probably has for most people in these times, darkness and deep pain have visited me regularly, and frankly, I’m not sure that they’re done with me. I made a conscious effort in 2018 to acquire new practices and habits for seeing myself and elevating myself; and I have re-committed to some that have served me well in the past and continue to do so – when I remember to choose them over addiction and self-soothing.

Among my most cherished experiences and achievements in 2018:

• I joined and led communities where we are welcome and encouraged to be seen and held as we are; in our shared sacredness, imperfections and vulnerability. These are circles where we strive to practice and cultivate values of personal growth, deep respect, regard for our beautiful planet, and peaceful coexistence. I feel deep gratitude for all of my sisters and brothers genuinely engaged with these principles.

• I started a nonprofit organization whose mission is to connect, collaborate and elevate in situations where human rights and fair opportunities for growth and contribution have been disallowed by war and social constructs. I feel deep respect for all of the hearts and souls I have had the honor to touch and partner with in this effort.

• I re-launched the Red Tent movement in Eindhoven, Netherlands, and look forward to expanding this movement around the world.

• I swam in the magical waters of Hawaii, traveled through lava caves, and witnessed a volcanic eruption. I breathed the crystal clean air and experienced the healing vortices of Sedona. I also gazed in awe upon, and - reluctantly - swam, in the magnificent blue Aegean sea, where thousands of people continue to cross in treacherous conditions, and in which waters many have lost their lives in desperate attempts to preserve their lives and reach freedom.

• I visited and danced at glorious sacred sites in Odisha, India, where I witnessed breathtaking beauty, craftsmanship, devotion, and artistry, among a backdrop of startling poverty and environmental crisis. I was gifted with another gorgeous piece of Odissi choreography – which I am nearly ready to share, and for which I am seeking performance opportunities! : )

• I expanded my communities of women, artists, activists, healers, rebels, and men and women around the world striving for a more peaceful coexistence.

• I became clear about the nature of making choices.

• I have recognized the power of identifying and behaving as a victim.

• I have recognized the power of identifying and behaving as a sovereign being unto myself.

• I recognized, with great pain and regret, the destructive, suffocating and deadening influence the emotion and belief system of shame has had on my life.

In order to move forward in a productive way, I am leaving these things behind:

• Letting anxiety or fear of failure stop me from pursuing my heart’s desires

• Puffy eyes

• Squishy belly

• Feeling dead

• Excessive caffeine (again)

• Letting people drain me

• Stagnant relationships

• Worrying about what people think of me

• Self-doubt and self-battering

• Being passive when what I really want is to be heard and seen

• Screen addiction

• Shame

I feel enormous gratitude for (not an exhaustive list):

• Freedom to travel the world; many worldly experiences, and international community.

• A healthy body, healthy and loving family, a warm and beautiful home, nutritious food, beautiful warm clothes, endless opportunities to study, explore and express my true nature, and a passport.

• Connections with people who care deeply about me, and our shared values of deep respect, honest communication (even when it’s painful), health, creative living, and spreading peace, prosperity and vitality to all corners of the Earth.

• Many invaluable “aha” moments

What I would love to manifest in 2019:

• A fearless relationship with my creativity, sensuality and instinct.

• The skill to anchor myself in calm confidence in any situation.

• A wild and fierce sensation of being intimately engaged with all aspects of life.

• Conception and first steps toward creating a unique body of work that will change the way humans relate to each other, for the better.

• Elegant and captivating Odissi dance performances

• A powerful and vibrant community of women that is up to the task of leading the world into a new era of peace and prosperity.

• Honest, passionate, and creative relationships.

• Activities, friendships and business endeavors that are in service to humanity, creative expression, and peace.

In 2019 my wish is that we will open our eyes, ears and hearts, heal our bodies, interact curiously, behave compassionately, and touch ourselves and one another with gentleness and deep respect.

Aho

Guiding words for 2018:
Wildly Alive
People, Planet and Peace 
❤️🙏🌍✌️☮️


You Are Invited to an Intimate Conversation About: Sexual Sovereignty for Women: what is it, and why do we need to talk about it?

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Red Tent Eindhoven, Friday, January 4, 2019

I was recently led to deeply explore the concept of Sexual Sovereignty for women.  As I continue to grow and reflect on my experiences as a child, young woman, mother, healer, activist, and creatrix of my own life, it has become perfectly clear that there are some dark and complex root causes – belief systems, behavior patterns, and misunderstandings - that are feeding the hungry ghosts of modern popular, social and political culture.   

These phenomena get into our heads and perpetually feed soundbites of dissonance, shame, and endless arguments into our individual and collective psyches.  These soundbites, both discretely and overtly, co-opt thoughtful conversations and even overrun our innate wisdom, and impose ideas about what we should do, how we should act, what’s beautiful, what’s important, what success means, and even what’s sexy and what’s not.  These thoughts and beliefs – that don’t belong to us – can take root in our psyches and insidiously erode our physical and emotional health, self esteem, relationships, and ability to effectively create our hearts’ desires. 

I’d like to ask:  What if we took back the conversation, and the right to make decisions about our own lives, especially in the realm of our deepest, most tender selves – the realm of sexuality; our innate, universal capacity to create and express ourselves in the world?  

I wonder, how would the world be different for women (and men) if….

Our education around sex, relationships and menstruation included deep, thoughtful discussions among our peers, that were guided by women more mature and experienced than us?  What if these deep, rich, tender conversations encouraged us to explore and practice, at a young age, the concepts of freedom, individuality, pleasure, deep respect, sacredness, and responsibility?   

What if, as young women, we had been gifted with a place, a practice, and a paradigm for developing ourselves as wildly creative feminine beings? 

What if, at a very early age, we received guidance that lead to an understanding of our pleasure anatomy?   What if it was part of growing up from girl to woman to know how our bodies worked; how to cultivate profound health, vitality, creativity and emotional maturity?  What if we knew, from a young age, that pleasure was as essential to our wellbeing as breath, water, nutritious food, exercise, and sound sleep?

Imagine if we learned, through rites of passage and the example of wise women and mentors, how to develop a deeply personal and devotional practice that cultivated wisdom, integrity, and responsibility around our emotional and sexual behavior?  

If, from the beginning, we knew that we were cherished, and that our contributions to our families and communities, and as stewardesses of the Earth, would make or break the future of humanity, would we perceive ourselves differently?  Would we behave differently? 

What if we learned that our resonance – our felt state of being – leaves a greater imprint than our words, or even our actions? 

What if we were raised and enculturated to know that sexual energy is an innate and inseparable aspect of our humanity….. that sexual energy is not different from “life” energy,
“digestive” energy, or energy that we expend when we exercise…. that it exists and has the potential to thrive exclusive of a partner, and that it represents a wellspring of creative and vital resource?

How would our choices be different if we understood that suffocated, repressed, or left untapped, our sexuality could wither, and with it so too would our impulse to shine radiantly, naturally, and unabashedly?  What if it was obvious to us that suppression of our sexuality would leave us in a lower, more tired, and possibly even stagnant state of physical, emotional and mental function?

How would we feel different if our activities in the world were grounded in a deep knowing of ourselves; an understanding of our cellular and physiologic functioning?  What if it was common knowledge that our physical and emotional currents are natural, normal, and powerful beyond measure?   

What if there was no fear and no shame around sexuality?  If, we, as women, felt deeply happy, confident, peaceful, and in alignment with our deepest desires? 

Would this be a game changer?

Can we imagine for a moment, how the world would change if the emotional currents that make us sick (fear, shame, anger, anxiety….) could be transformed into sensitivity, compassion, generosity, wisdom, and purposeful, courageous action? 

What if it were a universally recognized human right that all human beings have full authority to make decisions about what happens to and in their bodies?   

What if it were obvious to all humans that the practical definition of courage is taking action with sensitivity, vulnerability, and a deep, thoughtful sense of purpose? 

How would our relationships and communities be different if the fierce respect, clarity and conviction that we consciously cultivated in ourselves translated seamlessly to profound respect and conviction for the freedom and sovereignty of others? 

What if a shift in ourselves - in our self perception, and our physiology -  could change the game, for everyone, in a big way? 

If you are a man and you read this far – THANK YOU for your curiosity, and THANK YOU for caring about us.  I have a question for you too:  How would it feel for you to witness the women in your life feeling wildly alive, creative, beautiful, deeply relaxed and fully empowered?   

Sexual Sovereignty for women is a concept developed, researched, and taught for over 25 years by Saida Désilets, creator of the Désilets Method, “a psychosexual system that creates more pleasure, sexual aliveness, and deep self-love.”  

Recommended (but not required) reading for our next Red Tent circle:  Emergence of the Sensual Woman, Awakening Our Erotic Innocence:  The Sacred Teachings of the Jade Goddess, By Saida Désilets, Ph.D.

Contact the event host to confirm your attendance

Read more about the Red Tent